Overthinking Clarity Worksheet

This worksheet is for you if your mind never feels quiet.

If you replay conversations.

If small things stay in your head for hours.

If you feel tired even when nothing “big” is wrong.

I know this feeling — because I live with it too.

This worksheet is not written by a therapist or a coach.

It’s written by someone who overthinks every day and slowly learned how to create a little mental space.

You don’t need to fix yourself.

You just need clarity — gently.

🌿 What’s inside this worksheet

• Understanding what overthinking actually feels like

• Identifying your personal overthinking patterns

• Gentle reflection prompts

• A simple grounding exercise

• Thought vs reality awareness

• A compassionate ending message (from me to you)

This is not about stopping your thoughts.

It’s about learning how to sit with them without drowning.

📄 Format

• PDF worksheet

• 8 reflective pages

• Instant download after purchase

💙 Who this is for

• Overthinkers

• Sensitive minds

• People who feel mentally tired

• Anyone looking for calm, not motivation

🌙 A gentle note

If this worksheet helps you feel even 5% lighter,

then it has done its job.

— Chetan